pool side.

It is officially SUMMER TIME! you know exactly what that means... pool time! 

water slides, diving boards, bathing suits, getting tan.

so if you are anything like me... laying by the pool might replace some gym time when June rolls around.

I HAVE AN IDEA. have you ever tried swimming laps? 

The MayoClinic:

160 lbs - 423 calories/hour

200 lbs - 528 calories/hour

240 lbs - 632 calories/hour

so right when you get to the pool... swim laps for even just a half hour. Easy enough, right?

enjoy the sun!!!