remember your ability.

my legs burning. sweat dripping.  I can feel the fans blowing around me and on this 10 minute climb I am ready to GIVE UP.  but then... the instructor says something.


"for the rest of this climb...climb for someone who can't do what you're doing right now.  Someone who would give anything to have your legs for just these 60 seconds.  If you gave your legs to someone that needed them, I guarantee they would not lay, sit, or give up"

next time you are doing something with your body that is "hard" or "strenuous"-disassociate yourself from the situation.  think of someone who is jealous of what you get to do... and then do it for them.  surprise yourself.