don't subtract.just add.

everywhere you go you hear people saying.. 
"I'm giving up soda". "I'm not eating fried foods anymore". "I am quitting carbs".  
ok... so of people that say that? how often do they stick with it? 
well I don't have some fancy statistic to prove my point but you know what I'm saying.
so next time you want to re-evaluate your diet and make some improvements. don't cut things out.
just add things. (yes it can be this simple)
add water (I can't emphasize that enough... ADD WATER))
add raw, whole foods (fruits and veggies)
add diversity to your meals (carbs, fats, and proteins)
by doing these things, some of your "not as favorable" habits will naturally become lessened.
               i.e. if you are drinking more water then your thirst will be quenched more often and you won't have as large of a desire to drink soda. 
so ADD ADD ADD :) 
p.s. don't ever punish yourself or make yourself feel guilty for eating a so called "bad" food.  more to come on that later.