A cancer diagnosis can be
overwhelming, both mentally and physically. People diagnosed with cancer
immediately start thinking about the end of their life, what will happen to
their loved ones, etc. However, a cancer diagnosis is not a death sentence. It
is possible to survive. Research has proven that one of the most helpful ways
to overcome cancer is through the power of a positive attitude. It takes mental
and physical strength to remain strong in the face of this type of medical
issue. The best way to do that is to continue an exercise regimen during
treatment.
Many people exercise as a
way to relax and forget about the stresses that they have in their lives. Most
medical professionals will say that a big key to beating cancer is to stay calm
and not worry about the future. Worrying about the disease and what may happen
can weaken the immune system, which can actually strengthen the disease’s
ability to take hold in the body. A good workout keeps the person immersed in
the moment and focused completely on what they are doing. Another reason to
continue exercising is a positive body image.
Chemotherapy and radiation
treatments can affect the patient’s appearance and body image. The effects of
the disease and their treatments for different types of cancer, depending on
where it exists in the body or whether it is from a disease like mesothelioma, can affect the body in different ways.
According to the National Cancer Institute, exercise helps to improve
body image and body composition. The article points out that breast cancer
treatment, for example, tend to lead to significant weight gain. Exercise is a great way to
control this problem and get the body back to a healthy state after the
treatments. Recent data also
indicates, although it is not conclusive, that exercise “improves
progression-free and overall survival.”
The biggest benefit that
exercise can bring, is allowing the patient to have a positive attitude.
Continuing to exercise is a way of fighting back against the disease. It is the
patient saying “cancer will not beat me!” The patient who can continue to
exercise, no matter how tired they are or how badly they feel, is proving their
mental strength. It takes a positive attitude to keep it going.
Exercise is an important
aspect to defeating cancer. It can help relieve the stress of the disease and
keep the patient relaxed. It can improve the patient’s body image and
appearance. Exercise may even play a role in increasing survival odds after
treatment. Most of all, exercise helps the patient to have a positive attitude.
It is the best way for a patient to continue to fight, trying to strengthen the
body while it is being attacked.
Written by: David Haas
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